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True Words from Champions


“Competition Jiu-Jitsu represents only 30% of real Jiu-Jitsu. Without the other 70%, which includes standup self-defence, defensive striking and clinching skills and an effective vale-tudo guard, practitioners cannot develop the confidence to walk the streets knowing they can survive a possible confrontation.”

– Rickson Gracie

Why does BJJ work so well?


“When we go to the ground, you are in my world. The ground is the ocean, I am the shark, and most people don’t even know how to swim.”

– RCJ Machado

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